February 2024 – FitPillars

The Power of Habits: 6 Science-Based Steps to Building Healthy, Long-lasting Habits

The Power of Habits: 6 Science-Based Steps to Building Healthy, Long-lasting Habits Photo by Jared Rice on Unsplash Habits are the building blocks of our daily routines. They shape our lives more than we realize and can either propel us towards success or pull us into a cycle of endless struggle. The good news is, … Read more

Stress Management Techniques: 7 Effective, Science-Based Strategies to Reduce Stress in Your Life

Stress Management Techniques: 7 Effective, Science-Based Strategies to Reduce Stress in Your Life Photo by Sander Sammy on Unsplash Stress is an inevitable part of life. However, when it becomes chronic, it can lead to various health issues, including obesity, heart disease, and mental health disorders. This article will delve into the science of stress … Read more